Floor – Safe, controlled movement is the most important foundation in both parkour and freerunning. This class trains the coordination and body awareness needed to move on all four limbs, rolls, stride and jump with precision landing. Vaults – Conquer the obstaces in your path by applying jumping skills with hand/eye coordination and adapt body movement to run smotthly vault over obstacles. Walls – The class teaches how to scale low to high walls efficently with proper technique, protecting elbows, knees, and faces while developing aerial awareness. Bars – Bar class teaches from the group up, literally. Students learn to balance on and overcome, low rails before swinging and climbing on higher rails.
